Mindset
Coaching

Answering The Tough Questions So You Can Get Moving Again

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Mindset coaching focuses on lifestyle habits, patterns of thought, and the mind/body relationship in order to help individuals with setting and achieving personal goals. Mindset coaching with me is tailored to your individual lifestyle. 

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Through mindset coaching, you'll learn to identify the beliefs that get in the way of you doing what you know needs to be done. You'll also learn how to adjust those beliefs and consider additional perspectives that feel more natural to adopt. 

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What makes mindset coaching with me different is my special attention to the mind/body relationship. We will focus on the connection between thoughts, feelings, and actions to find solutions that will work for you. Mindset coaching provides the perfect balance between philosophical concepts and practical application.