The body is always communicating.
Just as physical sensations such as hunger, dry mouth, fatigue, and chills signal specific needs, emotions also function as a form of communication, providing valuable insights about the individual and their environment. This guidebook introduces a practical approach to experiencing and interacting with emotions by answering the question, "What do my emotions need?" You are twelve questions away from understanding exactly what your emotions are communicating.
Do you know exactly what your body is communicating about you
and your environment when it experiences...
...confusion?
...embarrassment?
...excitement?
...shame?
...fear?
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When you experience the sensation of thirst, you know exactly what to do.
When you experience the sensation of hunger, you know exactly what to do.
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Your emotions have specific needs. This guidebook provides you with prompts and practices to help you understand the language of your emotions.
